A superfood oil revered for its omega-3 ALA, ideal for anti-inflammatory diets.
Nutritional Highlights:
- Omega-3 ALA (plant-based)
- Lignans (phytoestrogens)
- B1, B6, magnesium
- Fiber-supporting mucilage
Health Benefits:
- Hormonal balance: Eases PMS & menopause symptoms
- Digestive health: Soothes gut lining and promotes bowel movement
- Cardiovascular system: Lowers blood pressure & triglycerides
- Anti-inflammatory: Useful for arthritis, eczema
- Brain focus: Omega-3 boosts cognition
How to Use:
- 1 tsp daily on empty stomach
- Add to cold soups or kefir
Recommended For:
- Women with hormonal imbalances
- Vegans
- Gut and mood support seekers
