A deeply nourishing oil rich in natural calcium, zinc, and lignans, sesame oil has long been used in Ayurvedic practices to balance hormones and promote longevity.
Nutritional Highlights:
- Sesamin and sesamol (potent antioxidants)
- Vitamin E & omega-6
- Magnesium, calcium & zinc
Health Benefits:
- Hormonal balance – especially beneficial for women during PMS or menopause
- Bone support – rich in plant-based calcium
- Nervous system health – magnesium helps reduce anxiety
- Heart & cholesterol balance – healthy fat profile improves lipid metabolism
- Liver & detox support – aids digestion and detoxification
How to Use:
- 1 tsp daily as a supplement
- Use in raw sauces, tahini dressings, or warm vegetables
- Great for Ayurvedic oil pulling and body massage
Recommended For:
- Women 30+
- People with hormonal imbalances
- Skin, bone, and liver health enthusiasts
